The Breakdown happens every few months and they can last anywhere from a day to ten days. I've never found one to be triggered by anything but they seem to impact all areas of your life.
The last time I embarked on a huge weight loss journey, my birthday was the tipping point of losing my motivation and slowly hitting the brakes on the process. So I was nervous coming up to this one, on a similar journey, that I would repeat my history.
Let's do this!
I would go to the gym, to bootcamps, to fitness classes. I'd take up running and then realise I hated it, I'd lift weights in the bedroom of my flat. I tried pole fitness, and rugby and I went back to hockey. But nothing stuck. I was unhealthy, unhappy and unmotivated.
Have you ever been overweight? And I don't mean come into Monday morning a couple of pounds heavier after a really big weekend. I don't even mean 7lbs of eating your way around Spain for a week with the hubby.