recipe

Peanut Butter & Cacao Porridge Squares

It's not even a joke just how amazing these are. YouΒ willΒ eat the whole tray in one sitting. And pretty much crap free! Winner, as far as I'm concerned. Ingredients 200g gluten free jumbo oats 50g gluten free oat flour (or oats pulsed in a processor/blender) 30g cacao powder 1 tsp baking powder 2 medium bananas,… Continue reading Peanut Butter & Cacao Porridge Squares

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recipe

Munchy Seeds

These things are DELICIOUS! I eat them as a snack but they're also delicious sprinkled on a salad or meal.

thejourney

Forming Friendships; Nan Style.

"...Imagine if we just threw our whole selves into friendships from the start, instead of being hesitant and having to learn to trust and to love. Go in with trust and love. Go in 120%. And if it doesn't work out, it doesn't work out. But you gave it your best. And that's all we need in life, to play at 100% in everything we do. And if you did that your whole life, you would live a life of such fulfilment..."

thejourney

Kindness Is Free (But Worth So Much)

But the funny thing is that as soon as you get into these funks, these grumbles over little things that can't be changed, it kicks your whole day off into a downward spin. I'm definitely guilty of letting one tiny event throw me off kilter. Isn't that so silly?

thejourney

Self Love

I almost deleted this picture. I looked at it and saw my thunder thighs touching and my big pants and my tummy and my stretch marks and thought "bye Felicia" . Then I stopped. And I looked again.

thejourney

Hospital Gratitudes.

"...as I was waiting for my friend to pick me up to head home, I was reflecting over my stay and what lessons and gratitudes I could take away from it..." What are you Grateful for?