...but there is something good in every day."
- Have I done enough? - Have I trained enough? - Could I have eaten better? - Should I have trained twice a day? - I'm not where I wanna be.
The Breakdown happens every few months and they can last anywhere from a day to ten days. I've never found one to be triggered by anything but they seem to impact all areas of your life.
The last time I embarked on a huge weight loss journey, my birthday was the tipping point of losing my motivation and slowly hitting the brakes on the process. So I was nervous coming up to this one, on a similar journey, that I would repeat my history.