- Have I done enough? - Have I trained enough? - Could I have eaten better? - Should I have trained twice a day? - I'm not where I wanna be.
I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time. When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds. That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15
Let's do this!
I would go to the gym, to bootcamps, to fitness classes. I'd take up running and then realise I hated it, I'd lift weights in the bedroom of my flat. I tried pole fitness, and rugby and I went back to hockey. But nothing stuck. I was unhealthy, unhappy and unmotivated.
A fun little core and leg circuit that I like to do at home or at the gym! Bring a mat, a powerbag and your stopwatch!