workouts

Full Body Workout

I beasted this guy out the other day, it was HARD! The sweat was flying off the end of my nose! What's great about this one, is it requires NO gear so you can do it anywhere! Just blast the tunes and get down to it! 

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workouts

Upper Body Quick 15

I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time.  When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds. That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15

thejourney

Halfway There and Back Again

I would go to the gym, to bootcamps, to fitness classes. I'd take up running and then realise I hated it, I'd lift weights in the bedroom of my flat. I tried pole fitness, and rugby and I went back to hockey. But nothing stuck. I was unhealthy, unhappy and unmotivated.