I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time. When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds. That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15
A fun little core and leg circuit that I like to do at home or at the gym! Bring a mat, a powerbag and your stopwatch!