workouts

Full Body Workout

I beasted this guy out the other day, it was HARD! The sweat was flying off the end of my nose! What's great about this one, is it requires NO gear so you can do it anywhere! Just blast the tunes and get down to it!Β 

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workouts

Upper Body Quick 15

I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time.Β  When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds.Β That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15