thejourney

Breakdown = Breakthrough.

The Breakdown happens every few months and they can last anywhere from a day to ten days. I've never found one to be triggered by anything but they seem to impact all areas of your life.

workouts

Upper Body Quick 15

I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time.Β  When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds.Β That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15

thejourney

Halfway There and Back Again

I would go to the gym, to bootcamps, to fitness classes. I'd take up running and then realise I hated it, I'd lift weights in the bedroom of my flat. I tried pole fitness, and rugby and I went back to hockey. But nothing stuck. I was unhealthy, unhappy and unmotivated.