thejourney

Breakdown = Breakthrough.

The Breakdown happens every few months and they can last anywhere from a day to ten days. I've never found one to be triggered by anything but they seem to impact all areas of your life.

workouts

Upper Body Quick 15

I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time.Β  When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds.Β That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15

thejourney

Turning 24.

The last time I embarked on a huge weight loss journey, my birthday was the tipping point of losing my motivation and slowly hitting the brakes on the process. So I was nervous coming up to this one, on a similar journey, that I would repeat my history.