The Breakdown happens every few months and they can last anywhere from a day to ten days. I've never found one to be triggered by anything but they seem to impact all areas of your life.
I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time. When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds. That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15
The last time I embarked on a huge weight loss journey, my birthday was the tipping point of losing my motivation and slowly hitting the brakes on the process. So I was nervous coming up to this one, on a similar journey, that I would repeat my history.
Let's do this!
Have you ever been overweight? And I don't mean come into Monday morning a couple of pounds heavier after a really big weekend. I don't even mean 7lbs of eating your way around Spain for a week with the hubby.