thejourney

Self Love

I almost deleted this picture. I looked at it and saw my thunder thighs touching and my big pants and my tummy and my stretch marks and thought "bye Felicia" . Then I stopped. And I looked again.

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thejourney

Hospital Gratitudes.

"...as I was waiting for my friend to pick me up to head home, I was reflecting over my stay and what lessons and gratitudes I could take away from it..." What are you Grateful for?

workouts

Full Body Workout

I beasted this guy out the other day, it was HARD! The sweat was flying off the end of my nose! What's great about this one, is it requires NO gear so you can do it anywhere! Just blast the tunes and get down to it! 

thejourney

Food Shopping FAQs.

I get asked so much what I eat, how I shop, how much I eat,  how much I spend etc.  So I thought it might be really helpful for me to do a little post about what I shop for! 

recipe

Noochy Nutty Sprinkle

I have no idea how to describe this, but it's delicious and I sprinkle it on everything, it enhances every flavour plus nutritional yeast (nooch) is a complete protein in itself and packed with B12. Cashews are chock full of good fats, magnesium and a variety of vits 'n' mins.