workouts

Full Body Workout

I beasted this guy out the other day, it was HARD! The sweat was flying off the end of my nose! What's great about this one, is it requires NO gear so you can do it anywhere! Just blast the tunes and get down to it! 

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thejourney

Manifestation Is Everything.

I'm writing this from bed 9B, Ward 81 in Auckland City Hospital. It is 1940 on Friday evening and I'm nil by mouth as I'm waiting for surgery on an infected whitetail bite under my arm. This ain't my first rodeo either, I was on the receiving end of a whitetail in June last year,… Continue reading Manifestation Is Everything.

workouts

Upper Body Quick 15

I did not want to train today. I could have found 30 reasons why I couldn't go to the gym, including not having time.  When you want to say 'I don't have time', trying saying 'that's not a priority' instead and see how that sounds. That's what I did this morning and you can bet that… Continue reading Upper Body Quick 15